The Beam Blog - A path to a nimble back.

We all know we need to drink more water. It helps our skin, helps us lose weight, and... really that was enough for me.  But did you know that it...

How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an...

My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...