Words from the Wise - A path to a nimble back.

Nimbleback's 6 ways to avoid back pain while Christmas shopping

Nimbleback's 6 ways to avoid back pain while Christmas shopping

The Beam | Christmas shopping, presents

 

The countdown is on.  5 sleeps until Christmas!!   Have you finished your shopping?

Remember to be kind to yourself as you rush around with all of your last minute preparations.  Here are some tips to keep you feeling nimble this holiday season.

  1. Drink lots of water
    Spinal discs are composed of 80% water.  Make sure you keep them hydrated.
  2. Read the article


    How to calm your children and clear your mind before Christmas

    How to calm your children and clear your mind before Christmas

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    Relax your back this Christmas with Nimble back

    Relax your back this Christmas with Nimble back

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    Self care for muscle and back pain

    Self care for muscle and back pain

    The Beam | Office worker

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    Sitting is the new smoking. While smoke breaks have decreased in many workplaces, many employees have stopped taking breaks altogether keeping them sitting at their desks virtually all day. Sitting habits are ingrained in the workplace and when combined with slouching habits from texting, commuting, and couch time, the combination can...


    Food as a way to fight back pain

    Food as a way to fight back pain

    The Beam | Anti Inflammatory foods

    You are what you eat.  We have heard that one before.  Eat junk, get fat  But eat junk, get lower back pain?  

    I am a person who suffers from food allergies.  It is terrible. I have to watch everything that goes into my body. I know what certain foods do to my stomach but I never thought about what foods do to my back.  Foods can either trigger inflammation or they can help fight it.  Below is a list...