Words from the Wise - A path to a nimble back.

How to calm your children and clear your mind before Christmas

How to calm your children and clear your mind b...

Do you meditate?  I have never tried.  But I am willing to try anything to help me relax.  I have 2 young children. Let me preface this by saying there...

How to calm your children and clear your mind b...

Do you meditate?  I have never tried.  But I am willing to try anything to help me relax.  I have 2 young children. Let me preface this by saying there...

Relax your back this Christmas with Nimble back

Relax your back this Christmas with Nimble back

Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled with back pain from...

1 comment

Relax your back this Christmas with Nimble back

Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled with back pain from...

1 comment
Self care for muscle and back pain

Self care for muscle and back pain

People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance to keep things working properly. Yet, research shows...

Self care for muscle and back pain

People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance to keep things working properly. Yet, research shows...

Food as a way to fight back pain

Food as a way to fight back pain

You are what you eat.  We have heard that one before.  Eat junk, get fat  But eat junk, get lower back pain?   I am a person who suffers from...

Food as a way to fight back pain

You are what you eat.  We have heard that one before.  Eat junk, get fat  But eat junk, get lower back pain?   I am a person who suffers from...

The Beam - Gentle version now available!

The Beam - Gentle version now available!

You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience.  We all have...

The Beam - Gentle version now available!

You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience.  We all have...

The Beam takes a vacation

I am currently in Florida on vacation with my family.  Sleeping on a horrible mattress for the past week and a half inspired this blog post. Like myself, many back...

The Beam takes a vacation

I am currently in Florida on vacation with my family.  Sleeping on a horrible mattress for the past week and a half inspired this blog post. Like myself, many back...