The Beam Blog - A path to a nimble back.

A Nimbleback for Mother's Day

A Nimbleback for Mother's Day

Since Mother’s Day is coming up we want to say thank you to all the mothers out there and give them the gift of a nimble back.  Use discount code toughmoms at checkout to save 25% off your entire order at nimbleback.com.  This offer is valid until May 15th, 2017. Order by May 9th to ensure delivery before Mother’s Day.  US customers should order before May 5th.  
Introduction to Yoga and Meditation practice with Nimbleback

Introduction to Yoga and Meditation practice with Nimbleback

Release, Relax and Restore your core with Nimbleback  As anxiety and back pain continue to spike across North America, doctors are prescribing self...
Tips that will lead to a Nimbleback after a slip and fall

Tips that will lead to a Nimbleback after a slip and fall

Snow and ice are in most Canadian cities during the winter months.  With this, comes slip and falls on ice which result in painful injuries to the ...
Nimbleback's 6 ways to avoid back pain while Christmas shopping

Nimbleback's 6 ways to avoid back pain while Christmas shopping

  The countdown is on.  5 sleeps until Christmas!!   Have you finished your shopping? Remember to be kind to yourself as you rush around with all ...
How to calm your children and clear your mind before Christmas

How to calm your children and clear your mind before Christmas

Do you meditate?  I have never tried.  But I am willing to try anything to help me relax.  I have 2 young children. Let me preface this by saying t...
Relax your back this Christmas with Nimble back

Relax your back this Christmas with Nimble back

Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled...
Self care for muscle and back pain

Self care for muscle and back pain

People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...
The Healthy Back Program & The Beam

The Healthy Back Program & The Beam

Nimbleback would like you to meet,  Mia Jerritt of The Healthy Back Program.    We met Mia at the Human Resources Professionals Association confere...
Food as a way to fight back pain

Food as a way to fight back pain

You are what you eat.  We have heard that one before.  Eat junk, get fat  But eat junk, get lower back pain?   I am a person who suffers from food...
The Beam - Gentle version now available!

The Beam - Gentle version now available!

You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience...

The Beam takes a vacation

I am currently in Florida on vacation with my family.  Sleeping on a horrible mattress for the past week and a half inspired this blog post. Like m...
Sitting is the new smoking

Sitting is the new smoking

"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   S...