Words from the Wise - A path to a nimble back.

Another reason to drink water

We all know we need to drink more water. It helps our skin, helps us lose weight, and... really that was enough for me.  But did you know that it...

Another reason to drink water

We all know we need to drink more water. It helps our skin, helps us lose weight, and... really that was enough for me.  But did you know that it...

Take a break!

How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an...

Take a break!

How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an...

Get moving!

Get moving!

My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...

Get moving!

My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...