Skip to content

Shopping Cart

Your cart is currently empty.

Enable cookies to use the shopping cart

Subtotal

$0.00

Taxes and shipping calculated at checkout

FREE SHIPPING IN CANADA ON THE BEAM TRIO PACK

The Beam
    • Top Rated Customer Reviews
    • Professional Testimonials
    • Frequently Asked Questions
    • Buyer's Guide
    Why Try The Beam
  • The Beam Exercises
    • Retailers
    • Wholesale
    Retailers & Wholesale
Search Log in Cart
Number of items in your cart: 0
Cart price $0.00

Menu

    • Top Rated Customer Reviews
    • Professional Testimonials
    • Frequently Asked Questions
    • Buyer's Guide
    Why Try The Beam
  • The Beam Exercises
    • Retailers
    • Wholesale
    Retailers & Wholesale
  • Log in

The Beam Blog - A path to a nimble back.

  • Nimbleback helping front-line workers relax and relieve tension

    by Becky Goulet April 27, 2020 Nimbleback helping front-line workers relax and relieve tension
    The Beam Team is from Grimsby ON. To say thank you to the Frontline workers in our community, we are giving away Free Beams and an online yoga vide...
    Posted in back pain, chiropractor, frontline workers, grimsby, relax, STRESS, stretching, Wellness, yoga
    • Read more
  • Self-care Startup, The Beam by Nimbleback is all about a Stress Free Fall!

    by Christa Geddes September 23, 2019 Self-care Startup, The Beam by Nimbleback is all about a Stress Free Fall!
    Tension holders – get ready for a Happy, Healthy You! GRIMSBY, ONTARIO – September 25th, 2019 - 2 Canadian women had a dream… to live without back ...
    • Read more
  • How Tension, Stress & Injury Created Our Product

    by Christa Geddes July 16, 2019 How Tension, Stress & Injury Created Our Product

    An accident created The Beam by Nimbleback After years of suffering from back tension that was caused by a car accident, Christa & Becky found relief by stretching with a piece of foam that supported the spine during a yoga class.  The simple concept was revolutionary. Nimbleback was founded by 2 best friends of 36 years- they both had a common dream to live life without back tension. They were inspired and created The Beam- Your Back's Best Friend. 

    • Read more
  • Self-Care with The Beam Break

    by Christa Geddes February 23, 2019 Self-Care with The Beam Break
    Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.
    Posted in exercise, movement, office, relax, release, restore, STRESS, stretching, The Beam, Wellness, workplace wellness
    • Read more
  • Avoid Back Tension and Start Self-Care with Simple Steps

    by Christa Geddes January 2, 2019 Avoid Back Tension and Start Self-Care with Simple Steps
    Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.
    Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness
    • Read more
  • Wellness Account at Work? Use it or lose it.

    by Christa Geddes December 11, 2018 Wellness Account at Work?  Use it or lose it.
    As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...
    Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga
    • Read more
  • Top 3 Ways to Stay Relaxed during your Workday

    by Christa Geddes September 9, 2018 Top 3 Ways to Stay Relaxed during your Workday
    We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...
    Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga
    • Read more
  • Life is Brighter Under the Sun!

    by Christa Geddes July 20, 2018 Life is Brighter Under the Sun!
    Nimbleback partners with Sun Life to help Canadian's live healthier lives.
    Posted in happy, healthy, Sun Life, wellness, Yoga
    • Read more
  • Yoga By Nic with The Beam™ by Nimbleback

    by Christa Geddes April 14, 2018 Yoga By Nic with The Beam™  by Nimbleback
    Yoga By Nic with The Beam™ by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon.   Restful Comeback
    Posted in active, back tension, calm, release, rest, restore, toronto yoga conference, yoga
    • Read more
  • Want to be on The Shopping Channel with Nimbleback?

    by Christa Geddes February 13, 2018 Want to be on The Shopping Channel with Nimbleback?
    Have you tried The Beam?  Nimbleback Inc. wants to see how The Beam has been incorporated into your busy day.  We want you to show other Canadians...
    Posted in customers, exercise, relax, release, restore, stretching, testimonials, the Marilyn Denis show, the shopping channel, yoga
    • Read more
  • THE BEAM™ by NIMBLEBACK IS COMING TO THE 2018 NEW YORK TIMES TRAVEL SHOW

    by Christa Geddes January 23, 2018 THE BEAM™ by NIMBLEBACK IS COMING TO THE 2018 NEW YORK TIMES TRAVEL SHOW

    Weary travelers – get ready to release, relax and restore your core!

    GRIMSBY, ONTARIO and CALGARY, ALBERTA– January 26, 2018 – Nimbleback Inc., the makers of The Beam™, are pleased to announce their participation in ‘the largest travel trade show in North America’ - the New York Times Travel Show opening on January 26, 2018 and running until January 28, 2018.

    Posted in Fitterfirst, massage therapy, movement, New York, New York Times, New York Times Travel Show, press release, relax, restore, stretching, tension, Travel, vacation, Wellness, Yoga
    • Read more
  • A restful comeback in 2018 with The Beam by Nimbleback

    by Christa Geddes January 8, 2018 A restful comeback in 2018 with The Beam by Nimbleback
    Google self-love and follow the directions. by Becky Stifter Fitness & Character Life is busy. And I like it that way. One of my weaknesses...
    • Read more
  • Simple Stretching with The Beam by Nimbleback

    by Christa Geddes December 14, 2017 Simple Stretching with The Beam by Nimbleback
    Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "...
    Posted in active, christmas, exercise, movement, moving, nimbleback, relax, release, restore, stretching, text neck, yoga
    • Read more
  • The Marilyn Denis Show Pitch Off with The Beam by Nimbleback

    by Christa Geddes November 5, 2017 The Marilyn Denis Show Pitch Off with The Beam by Nimbleback
    On November 14th, tune into The Marilyn Denis Show to watch Co-Founder Becky Goulet Pitch The Beam by Nimbleback. As you may know, The Beam is a s...
    Posted in amazon, mompreneur, new product, pitch off, relax, releas, release, restore, startup, stretching, the beam by nimble back, the Marilyn Denis show, yoga
    • Read more
  • The Posture Fixer with The Beam by Nimbleback

    by Christa Geddes October 29, 2017 The Posture Fixer with The Beam by Nimbleback
    How does your posture feel after a day on technology?  If you feel the unpleasantness of tension, you should try The Beam by Nimbleback.  "As a m...
    • Read more
  • Stretch & Relax with Self-Massage

    by Christa Geddes October 29, 2017 Stretch & Relax with Self-Massage
    What is the Number One Thing your Massage Therapist tells you to do in between Massages?  Stretch & Try to Relax Meet Fiona Thomson, a Register...
    Posted in back tension, massage therapist, movement, neck tension, relax, release, restore, simple stretching, text neck, the Marilyn Denis show, yoga
    • Read more
  • A Simple Solution to Help you Relax your Back

    by Christa Geddes October 19, 2017 THE BEAM BY NIMBLEBACK RELAX
    If you are tired of feeling the unpleasantness of tension, you should try The Beam by Nimbleback  The Beam helps release tension in your back, ne...
    • Read more
  • A Nimbleback for Mother's Day

    by Becky Goulet April 29, 2017 A Nimbleback for Mother's Day
    Since Mother’s Day is coming up we want to say thank you to all the mothers out there and give them the gift of a nimble back.  Use discount code toughmoms at checkout to save 25% off your entire order at nimbleback.com.  This offer is valid until May 15th, 2017. Order by May 9th to ensure delivery before Mother’s Day.  US customers should order before May 5th.  
    Posted in breastfeeding, Mother's day, new mom tips, nimbleback, sale, tension, the beam
    • Read more
  • Introduction to Yoga and Meditation practice with Nimbleback

    by Christa Geddes March 23, 2017 Introduction to Yoga and Meditation practice with Nimbleback
    Release, Relax and Restore your core with Nimbleback  As anxiety and back pain continue to spike across North America, doctors are prescribing self...
    Posted in toronto yoga conference
    • Read more
  • Tips that will lead to a Nimbleback after a slip and fall

    by Christa Geddes January 17, 2017 Tips that will lead to a Nimbleback after a slip and fall
    Snow and ice are in most Canadian cities during the winter months.  With this, comes slip and falls on ice which result in painful injuries to the ...
    Posted in balance, banff, bodyscan, chiropractor, massagetherapy, mediation, mountains, nimbleback, physiotherapists, retreat, rmt, slipandfall, stress, yoga
    • Read more
  • Nimbleback's 6 ways to avoid back pain while Christmas shopping

    by Becky Goulet December 20, 2016 Nimbleback's 6 ways to avoid back pain while Christmas shopping
      The countdown is on.  5 sleeps until Christmas!!   Have you finished your shopping? Remember to be kind to yourself as you rush around with all ...
    Posted in christmas, christmas shopping, drink water, last minute preperation, Shopping, take breaks, take care of your back, Tips for back pain, ways to not hurt your back
    • Read more
  • How to calm your children and clear your mind before Christmas

    by Becky Goulet December 16, 2016 How to calm your children and clear your mind before Christmas
    Do you meditate?  I have never tried.  But I am willing to try anything to help me relax.  I have 2 young children. Let me preface this by saying t...
    Posted in calm your kids, Family activity, gift, kids not listening, MEDITATION, STRESS REDUCTION, ways to calm your kids
    • Read more
  • Relax your back this Christmas with Nimble back

    by Christa Geddes December 11, 2016 Relax your back this Christmas with Nimble back
    Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled...
    Posted in christmas, gift, MEDITATION, STRESS, STRESS REDUCTION, STRETCHING
    • Read more
  • Self care for muscle and back pain

    by Christa Geddes November 5, 2016 Self care for muscle and back pain
    People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...
    Posted in active, exercise, health and safety, moving, standing desks, stretching, the beam, The Beam break program, work programs, workplace wellness
    • Read more
  • Food as a way to fight back pain

    by Becky Goulet May 6, 2016 Food as a way to fight back pain
    You are what you eat.  We have heard that one before.  Eat junk, get fat  But eat junk, get lower back pain?   I am a person who suffers from food...
    • Read more
  • The Beam - Gentle version now available!

    by Christa Geddes April 3, 2016 The Beam - Gentle version now available!
    You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience...
    Posted in active, exercise, moving, power of movement, stretching, the beam
    • Read more
  • The Beam takes a vacation

    by Becky Goulet March 14, 2016
    I am currently in Florida on vacation with my family.  Sleeping on a horrible mattress for the past week and a half inspired this blog post. Like m...
    • Read more
  • Sitting is the new smoking

    by Becky Goulet March 1, 2016 Sitting is the new smoking
    "Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   S...
    Posted in active, diabetes, exercise, heart disease, moving, sitting is the new smoking, standing, the beam
    • Read more
  • Power of Movement

    by Christa Geddes February 27, 2016 Power of Movement
    DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help...
    Posted in Arthritis, exercise, HR, movement, neck pain, power of movement, stretching, the beam
    • Read more
  • The Arthritis Research Foundation

    by Christa Geddes February 27, 2016 The Arthritis Research Foundation
    DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is ...
    Posted in Arthritis, exercise, HR, movement, office worker, power of movement, stretching, the beam
    • Read more
  • Ergonomics - Function over Fashion

    by Becky Goulet February 25, 2016 Ergonomics - Function over Fashion
    Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of ...
    Posted in back pain, carpal tunnel, Ergoblitz, Ergonomics, HR, movement, occupational therapist, office, office worker, stretching, text neck, The Beam
    • Read more
  • Technology is a pain in the neck!

    by Becky Goulet February 16, 2016
    Have you heard the term text neck?  Text next is a repetitive use injury.  If you have frequent headaches, neck, shoulder or arm pain, you likely ...
    Posted in neck pain, technology, text neck, texting, The beam
    • Read more
  • Another reason to drink water

    by Becky Goulet February 11, 2016
    We all know we need to drink more water. It helps our skin, helps us lose weight, and... really that was enough for me.  But did you know that it c...
    Posted in backpain, chronic pain, dehydration, hydration, water
    • Read more
  • Take a break!

    by Becky Goulet February 2, 2016
    How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an alarm on he...
    Posted in breaks, exercise, occupational therapist, office, rest, the beam
    • Read more
  • Get moving!

    by Becky Goulet January 28, 2016 Get moving!
    My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...
    Posted in back pain, breaks, movement, office, office worker, sedentary, stretching, text neck
    • Read more

Top Rated Reviews

We have helped many people reach their goals when it comes to back tension.

Made by 2 woman with back pain.

Inspired by yoga style stretching.

Be in the know... subscribe for the lastest videos

  • Facebook
  • Instagram
  • YouTube
  • RSS
  • Facebook
  • Instagram
  • YouTube
  • RSS
© 2021, The Beam Powered by Shopify
  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.