The Beam Blog - A path to a nimble back.
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Nimbleback helping front-line workers relax and relieve tension
The Beam Team is from Grimsby ON. To say thank you to the Frontline workers in our community, we are giving away Free Beams and an online yoga vide... -
Self-care Startup, The Beam by Nimbleback is all about a Stress Free Fall!
Tension holders – get ready for a Happy, Healthy You! GRIMSBY, ONTARIO – September 25th, 2019 - 2 Canadian women had a dream… to live without back ... -
How Tension, Stress & Injury Created Our Product
An accident created The Beam by Nimbleback After years of suffering from back tension that was caused by a car accident, Christa & Becky found relief by stretching with a piece of foam that supported the spine during a yoga class. The simple concept was revolutionary. Nimbleback was founded by 2 best friends of 36 years- they both had a common dream to live life without back tension. They were inspired and created The Beam- Your Back's Best Friend.
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Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated. -
Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body. Try the side stretch and remember to breathe. -
Wellness Account at Work? Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh. I was reminded of this today when I called my favourite mas... -
Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop. Whether your workday involves sitt... -
Life is Brighter Under the Sun!
Nimbleback partners with Sun Life to help Canadian's live healthier lives. -
Yoga By Nic with The Beam™ by Nimbleback
Yoga By Nic with The Beam™ by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon. Restful Comeback -
Want to be on The Shopping Channel with Nimbleback?
Have you tried The Beam? Nimbleback Inc. wants to see how The Beam has been incorporated into your busy day. We want you to show other Canadians... -
THE BEAM™ by NIMBLEBACK IS COMING TO THE 2018 NEW YORK TIMES TRAVEL SHOW
Weary travelers – get ready to release, relax and restore your core!
GRIMSBY, ONTARIO and CALGARY, ALBERTA– January 26, 2018 – Nimbleback Inc., the makers of The Beam™, are pleased to announce their participation in ‘the largest travel trade show in North America’ - the New York Times Travel Show opening on January 26, 2018 and running until January 28, 2018.
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A restful comeback in 2018 with The Beam by Nimbleback
Google self-love and follow the directions. by Becky Stifter Fitness & Character Life is busy. And I like it that way. One of my weaknesses... -
Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders. "... -
The Marilyn Denis Show Pitch Off with The Beam by Nimbleback
On November 14th, tune into The Marilyn Denis Show to watch Co-Founder Becky Goulet Pitch The Beam by Nimbleback. As you may know, The Beam is a s... -
The Posture Fixer with The Beam by Nimbleback
How does your posture feel after a day on technology? If you feel the unpleasantness of tension, you should try The Beam by Nimbleback. "As a m... -
Stretch & Relax with Self-Massage
What is the Number One Thing your Massage Therapist tells you to do in between Massages? Stretch & Try to Relax Meet Fiona Thomson, a Register... -
A Simple Solution to Help you Relax your Back
If you are tired of feeling the unpleasantness of tension, you should try The Beam by Nimbleback The Beam helps release tension in your back, ne... -
A Nimbleback for Mother's Day
Since Mother’s Day is coming up we want to say thank you to all the mothers out there and give them the gift of a nimble back. Use discount code toughmoms at checkout to save 25% off your entire order at nimbleback.com. This offer is valid until May 15th, 2017. Order by May 9th to ensure delivery before Mother’s Day. US customers should order before May 5th. -
Introduction to Yoga and Meditation practice with Nimbleback
Release, Relax and Restore your core with Nimbleback As anxiety and back pain continue to spike across North America, doctors are prescribing self... -
Tips that will lead to a Nimbleback after a slip and fall
Snow and ice are in most Canadian cities during the winter months. With this, comes slip and falls on ice which result in painful injuries to the ... -
Nimbleback's 6 ways to avoid back pain while Christmas shopping
The countdown is on. 5 sleeps until Christmas!! Have you finished your shopping? Remember to be kind to yourself as you rush around with all ... -
How to calm your children and clear your mind before Christmas
Do you meditate? I have never tried. But I am willing to try anything to help me relax. I have 2 young children. Let me preface this by saying t... -
Relax your back this Christmas with Nimble back
Like most of us, Christmas is a time to relax with family and friends. It’s filled with parties, laughter and some outdoor fun. It’s also filled... -
Self care for muscle and back pain
People are the machines of the workplace. As with actual machines, our bodies work best when we participate in regular preventative maintenance ... -
Food as a way to fight back pain
You are what you eat. We have heard that one before. Eat junk, get fat But eat junk, get lower back pain? I am a person who suffers from food... -
The Beam - Gentle version now available!
You asked, we listened! We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience... -
The Beam takes a vacation
I am currently in Florida on vacation with my family. Sleeping on a horrible mattress for the past week and a half inspired this blog post. Like m... -
Sitting is the new smoking
"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will. But it isn't just a catchy phrase. It is true! S... -
Power of Movement
DId you know that over 4.2 million Canadians suffer from Arthritis? 3 million of these are woman. Nimbleback wants to help find a cure and help... -
The Arthritis Research Foundation
DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday? Arthritis is ... -
Ergonomics - Function over Fashion
Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of ... -
Technology is a pain in the neck!
Have you heard the term text neck? Text next is a repetitive use injury. If you have frequent headaches, neck, shoulder or arm pain, you likely ... -
Another reason to drink water
We all know we need to drink more water. It helps our skin, helps us lose weight, and... really that was enough for me. But did you know that it c... -
Take a break!
How many of you actually take breaks at work? I know I am guilty of not stopping. I have one friend who even told me she had to put an alarm on he... -
Get moving!
My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...
