
Release back tension.
Stretch with The Beam (Gentle & Firm)
Gentle & Firm
the stretches are the same
Includes at Home Yoga & Meditation
Explore The BeamUse left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Gentle is Blue. Firm is Green.
The stretches are the same but the only difference is how The Beam feels.
Wake up those tight muscles with simple movement.
Take a break when you start to feel tight.
Use your breathe to release your tension through stretching, yoga or meditation.