Words from the Wise - A path to a nimble back.

The Beam takes a vacation

I am currently in Florida on vacation with my family.  Sleeping on a horrible mattress for the past week and a half inspired this blog post. Like myself, many back...

The Beam takes a vacation

I am currently in Florida on vacation with my family.  Sleeping on a horrible mattress for the past week and a half inspired this blog post. Like myself, many back...

Sitting is the new smoking

Sitting is the new smoking

"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   Sitting for...

Sitting is the new smoking

"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   Sitting for...

Power of Movement

Power of Movement

DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help raise awareness by...

Power of Movement

DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help raise awareness by...

The Arthritis Research Foundation

The Arthritis Research Foundation

DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is one of the leading causes of...

The Arthritis Research Foundation

DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is one of the leading causes of...

Ergonomics - Function over Fashion

Ergonomics - Function over Fashion

Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of making sure I...

Ergonomics - Function over Fashion

Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of making sure I...

Technology is a pain in the neck!

Have you heard the term text neck?  Text next is a repetitive use injury.  If you have frequent headaches, neck, shoulder or arm pain, you likely have text neck.  I...

Technology is a pain in the neck!

Have you heard the term text neck?  Text next is a repetitive use injury.  If you have frequent headaches, neck, shoulder or arm pain, you likely have text neck.  I...