Words from the Wise - A path to a nimble back.

Sitting is the new smoking

Sitting is the new smoking

"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   Sitting for...

Sitting is the new smoking

"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   Sitting for...

Power of Movement

Power of Movement

DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help raise awareness by...

Power of Movement

DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help raise awareness by...

The Arthritis Research Foundation

The Arthritis Research Foundation

DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is one of the leading causes of...

The Arthritis Research Foundation

DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is one of the leading causes of...

Ergonomics - Function over Fashion

Ergonomics - Function over Fashion

Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of making sure I...

Ergonomics - Function over Fashion

Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of making sure I...

Technology is a pain in the neck!

Have you heard the term text neck?  Text next is a repetitive use injury.  If you have frequent headaches, neck, shoulder or arm pain, you likely have text neck.  I...

Technology is a pain in the neck!

Have you heard the term text neck?  Text next is a repetitive use injury.  If you have frequent headaches, neck, shoulder or arm pain, you likely have text neck.  I...

Another reason to drink water

We all know we need to drink more water. It helps our skin, helps us lose weight, and... really that was enough for me.  But did you know that it...

Another reason to drink water

We all know we need to drink more water. It helps our skin, helps us lose weight, and... really that was enough for me.  But did you know that it...