Words from the Wise - A path to a nimble back.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.

As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite massage studio to book a deep tissue massage.

I am one of the 80% of Canadian's who experience back tension.    Managing the tension through massage, chiropractic and physiotherapy has been a huge part of my relief.

Stretching and strengthing my core has been my go-to for at home self-care for my back tension. Most health care providers have you leaving with exercises to do at home in between visits or...


Top 3 Ways to Stay Relaxed during your Workday

Top 3 Ways to Stay Relaxed during your Workday

We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitting, standing, lifting or being glued to a computer.   You most likely have days with tension in your back, I know I do and 80% of Canadian's will at some point. 

What do you do to prevent the tension?  

Try these 3 things throughout your day.  

Breathe.   This one is easy.

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Life is Brighter Under the Sun!

Life is Brighter Under the Sun!

Nimbleback partners with Sun Life to help Canadian's live healthier lives.

Yoga By Nic with The Beam™ by Nimbleback

Yoga By Nic with The Beam™  by Nimbleback

Yoga By Nic with The Beam by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon.   Restful Comeback

Want to be on The Shopping Channel with Nimbleback?

Want to be on The Shopping Channel with Nimbleback?

Have you tried The Beam? 


Nimbleback Inc. wants to see how The Beam has been incorporated into your busy day.  We want you to show other Canadians just how simple The Beam is to use at home and you will get the chance to be featured with us on The Shopping Channel on March 31st, 2018.

 


It’s easy, all you need to do is:

Release, Relax and Restore on The Beam in your...