As we end 2018, many of us are trying to use up our work benefits before they refresh. I was reminded of this today when I called my favourite massage studio to book a deep tissue massage.
I am one of the 80% of Canadian's who experience back tension. Managing the tension through massage, chiropractic and physiotherapy has been a huge part of my relief.
Stretching and strengthing my core has been my go-to for at home self-care for my back tension. Most health care providers have you leaving with exercises to do at home in between visits or many have probably recommended that you use a foam roller.
Do you have a WellnessAccount?
Use it to get a self-care tool before the end of this year. You will thank yourself on that cold January night.
Most companies are offering this benefit, basically reimbursing employees for a wellness tool that will help them live a healthier life all year round.