Wellness Account at Work?  Use it or lose it.

Wellness Account at Work? Use it or lose it.

As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite massage studio to book a deep tissue massage.

I am one of the 80% of Canadian's who experience back tension.    Managing the tension through massage, chiropractic and physiotherapy has been a huge part of my relief.

Stretching and strengthing my core has been my go-to for at home self-care for my back tension. Most health care providers have you leaving with exercises to do at home in between visits or many have probably recommended that you use a foam roller.   

Do you have a WellnessAccount?  

Use it to get a self-care tool before the end of this year.  You will thank yourself on that cold January night.     

Most companies are offering this benefit, basically reimbursing employees for a wellness tool that will help them live a healthier life all year round. 

Release, relax and restore during the holidays!   








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