The Beam Blog - A path to a nimble back.

Self-Care with The Beam Break

Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.

Avoid Back Tension and Start Self-Care with Simple Steps

Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...

Top 3 Ways to Stay Relaxed during your Workday

Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...

Want to be on The Shopping Channel with Nimbleback?

Want to be on The Shopping Channel with Nimbleback?
Have you tried The Beam?  Nimbleback Inc. wants to see how The Beam has been incorporated into your busy day.  We want you to show other Canadians...

Simple Stretching with The Beam by Nimbleback

Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "...

Self care for muscle and back pain

Self care for muscle and back pain
People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...

The Beam - Gentle version now available!

The Beam - Gentle version now available!
You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience...

Sitting is the new smoking

Sitting is the new smoking
"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   S...

Power of Movement

Power of Movement
DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help...

The Arthritis Research Foundation

The Arthritis Research Foundation
DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is ...

Take a break!

How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an alarm on he...