Words from the Wise - A path to a nimble back.
Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop. Whether your workday involves sitting, standing, lifting or being...
Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop. Whether your workday involves sitting, standing, lifting or being...
Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders. "I've never had an at home product that works...
Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders. "I've never had an at home product that works...
Stretch & Relax with Self-Massage
What is the Number One Thing your Massage Therapist tells you to do in between Massages? Stretch & Try to Relax Meet Fiona Thomson, a Registered Massage Therapist and a valuable member...
Stretch & Relax with Self-Massage
What is the Number One Thing your Massage Therapist tells you to do in between Massages? Stretch & Try to Relax Meet Fiona Thomson, a Registered Massage Therapist and a valuable member...
Ergonomics - Function over Fashion
Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of making sure I...
Ergonomics - Function over Fashion
Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of making sure I...
Technology is a pain in the neck!
Have you heard the term text neck? Text next is a repetitive use injury. If you have frequent headaches, neck, shoulder or arm pain, you likely have text neck. I...
Technology is a pain in the neck!
Have you heard the term text neck? Text next is a repetitive use injury. If you have frequent headaches, neck, shoulder or arm pain, you likely have text neck. I...
Get moving!
My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...
Get moving!
My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...