The Beam Blog - A path to a nimble back.

Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite massage...

We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitting, standing, lifting or being...

DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is one of the leading causes of...

Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of making sure I...

My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...