The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

Tips that will lead to a Nimbleback after a slip and fall

Tips that will lead to a Nimbleback after a slip and fall
Snow and ice are in most Canadian cities during the winter months.  With this, comes slip and falls on ice which result in painful injuries to the ...