✅ Preparation: Lay down the Nimbleback Spike Mat on a flat surface, such as a bed or floor. Place a towel over the mat or wear a t-shirt if you prefer to reduce the intensity of the spikes. This is especially recommended for beginners.

✅ Positioning for Back Relief: Lie down gently on your back with your feet flat on the ground. Ensure that your body is aligned comfortably on the mat, with the spikes making contact with your back.

✅ Positioning for Feet Relief: Alternatively, stand barefoot on the Nimbleback Spike Mat, ensuring your weight is evenly distributed across both feet.

✅ Relaxation: Take a few deep breaths to relax your body and mind. Allow yourself to gradually sink into the spikes. The first 2-5 minutes may feel intense as the spikes work on releasing tension, but your muscles will begin to relax.

✅ Adjustment: If the pressure feels too intense, keep the towel on or adjust your position slightly to find a more comfortable spot. You can also start by focusing on one area at a time, such as your upper back, lower back, or feet.

✅ Duration: Aim to spend up to 20 minutes on the mat, gradually building up to this duration over time. You can use it before bedtime for relaxation or take breaks throughout the day for quick tension relief.

✅ Mindfulness: During your time on the mat, pay attention to how your body feels. Notice any areas of tension and focus on releasing them through deep breathing and relaxation.

✅ Gradual Progression: As you become more accustomed to the sensation of the spikes, you can choose to remove the towel or t-shirt for a more intense experience. Listen to your body and only increase the intensity as you feel comfortable.

✅ Post-Use: After using the Nimbleback Spike Mat, take a moment to stretch gently and continue to relax. Hydrate yourself and enjoy the feeling of tension release throughout your body.

Choose the position that best suits your needs for tension relief, whether it's for your back or your feet.

Instructions for Using the Nimbleback Spike Pillow for Neck and Lower Back Tension Relief:

✅ Preparation: Place the Nimbleback Spike Pillow on a flat surface, such as a bed or a chair. You can also use it in combination with the Nimbleback Spike Mat for comprehensive tension relief.

✅ Positioning for Neck Relief: Lie down gently on your back and position the Spike Pillow under your neck and head, allowing the spikes to make contact with the base of your skull and the upper part of your neck.

✅ Positioning for Lower Back Relief: Alternatively, position the Spike Pillow along your lower back while sitting or lying down, ensuring the spikes make contact with the area of tension.

✅ Relaxation: Take a few deep breaths to relax your body and mind. Allow yourself to gradually sink into the spikes. The initial sensation may feel intense, especially if you're targeting areas of high tension, but your muscles will begin to relax over time.

✅ Adjustment: If the pressure feels too intense, you can place a towel over the Spike Pillow or adjust your position slightly to find a more comfortable spot. Listen to your body and adjust as needed.

✅ Duration: Aim to spend up to 20 minutes using the Spike Pillow for tension relief. You can use it alone for targeted relief or in combination with other back care products for a more comprehensive approach.

✅ Mindfulness: Pay attention to how your body feels as you use the Spike Pillow. Notice any areas of tension melting away and focus on deep breathing to enhance relaxation.

✅ Post-Use: After using the Nimbleback Spike Pillow, take a moment to stretch gently and continue to relax. Hydrate yourself and enjoy the feeling of tension release in your neck and/or lower back.

Remember, the Nimbleback Spike Pillow can be used alone or in combination with other back care products for enhanced relief. Experiment with different positions and combinations to find what works best for your individual needs.

 

Disclaimer

The Spike Mat and Neck Pillow is neither a medical device nor is it intended as treatment for medical conditions. Consult with a healthcare professional before beginning any exercise or wellness program or use of The Beam. It is your responsibility to evaluate your own medical and physical condition and determine whether to use the Spike Mat & Neck Pillow.
The information provided by Nimbleback Inc. regarding The Spike Mat and Spike Pillow is for informational purposes only and is not intended to replace the advice, diagnosis, or treatment recommendations of a healthcare professional. While every effort is made to present accurate and reliable information about the Spike Mat and Spike Pillow, Nimbleback Inc. does not guarantee the accuracy or completeness of any information contained in The Spike Mat and Spike Pillow instructions provided by Nimbleback Inc.
Do not use The Spike Mat and Spike Pillow without a complete understanding of its intended purpose and function. Nimbleback Inc. does not accept any liability for The Spike Mat or Spike Pillow use, and makes no representation or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability, or suitability of any information provided by Nimbleback Inc. in respect of The Spike Mat and Spike Pillow, its website, in instructions, or elsewhere.
Nimbleback Inc. shall not be liable for any special or consequential damages that result from the use, or the inability to use, Spike Mat and Spike Pillow, By using The Spike Mat or Spike Pillow the user accepts full responsibility for all risks, injury, and waives any right to themselves, their heirs, their executors or any party to hold Nimbleback Inc. or its representatives responsible for any direct or indirect damages whatsoever caused by the use of The Spike Mat or Spike Pillow. 
By using and/or purchasing The Spike Mat or Spike Pillow, users acknowledge that they have read and fully understand this Disclaimer, and that their use of the The Spike Mat or Spike Pillow is at their own risk.