Instructions for Using the Nimbleback Neck Stretcher: Spend 2-8 Minutes for Neck Tension Release
✅ Prepare Your Space:Find a comfortable, flat surface to sit on, preferably a mat or the floor. Place the neck stretcher behind your back on the chosen surface with the fin facing the top of the mat.
✅ Position Yourself: Slowly lie back on the floor while holding your head with either your left or right hand. Carefully place your head onto the neck stretcher, adjusting for comfort by placing your spine into the grove guide, adjust as needed for your comfort.
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✅ Relax & Breathe Take slow, gentle breaths as you allow your head to relax completely. Let go of any tension in your neck muscles and keep breathing.
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![Nimbleback Neck Stretcher Pro](https://cdn.shopify.com/s/files/1/0948/9948/products/bdc604aa963c6bcb13c2a9c1de284a5b_480x480.jpg?v=1718677587)
Tips for Enhanced Experience:
✅ Focus on releasing all tension in your neck and shoulders.
✅ Maintain a gentle breathing rhythm throughout the stretching session.
✅ Feel free to adjust your position or movements to your comfort.
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✅ Be mindful of your body's signals and avoid overexertion staying in the stretch for a maximum of 2- 8 minutes.
✅ Incorporate relaxation techniques such as visualization or mindfulness to deepen the stretch.
Enjoy your stretching session with the Nimbleback Neck Stretcher, and embrace the newfound relaxation in your neck muscles!
If you have any questions, please reach out to info@nimbleback.com.
Nimbleback Inc.