The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

by Christa Geddes January 2, 2019

Start self-care with simple steps to help you manage stress in your mind and body. Try the side stretch and remember to breathe.

Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness

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How to calm your children and clear your mind before Christmas

by Becky Goulet December 16, 2016

Do you meditate? I have never tried. But I am willing to try anything to help me relax. I have 2 young children. Let me preface this by saying t...

Posted in calm your kids, Family activity, gift, kids not listening, MEDITATION, STRESS REDUCTION, ways to calm your kids

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Relax your back this Christmas with Nimble back

by Christa Geddes December 11, 2016

Like most of us, Christmas is a time to relax with family and friends. It’s filled with parties, laughter and some outdoor fun. It’s also filled...

Posted in christmas, gift, MEDITATION, STRESS, STRESS REDUCTION, STRETCHING

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