The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

by Christa Geddes
Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.
Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness

How to calm your children and clear your mind before Christmas

by Becky Goulet
How to calm your children and clear your mind before Christmas
Do you meditate?  I have never tried.  But I am willing to try anything to help me relax.  I have 2 young children. Let me preface this by saying t...
Posted in calm your kids, Family activity, gift, kids not listening, MEDITATION, STRESS REDUCTION, ways to calm your kids

Relax your back this Christmas with Nimble back

by Christa Geddes
Relax your back this Christmas with Nimble back
Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled...
Posted in christmas, gift, MEDITATION, STRESS, STRESS REDUCTION, STRETCHING