The Beam Blog - A path to a nimble back.
-
Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body. Try the side stretch and remember to breathe. -
How to calm your children and clear your mind before Christmas
Do you meditate? I have never tried. But I am willing to try anything to help me relax. I have 2 young children. Let me preface this by saying t... -
Relax your back this Christmas with Nimble back
Like most of us, Christmas is a time to relax with family and friends. It’s filled with parties, laughter and some outdoor fun. It’s also filled...