The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

How to calm your children and clear your mind before Christmas

How to calm your children and clear your mind before Christmas
Do you meditate?  I have never tried.  But I am willing to try anything to help me relax.  I have 2 young children. Let me preface this by saying t...

Relax your back this Christmas with Nimble back

Relax your back this Christmas with Nimble back
Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled...