The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...

Top 3 Ways to Stay Relaxed during your Workday

Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...

Tips that will lead to a Nimbleback after a slip and fall

Tips that will lead to a Nimbleback after a slip and fall
Snow and ice are in most Canadian cities during the winter months.  With this, comes slip and falls on ice which result in painful injuries to the ...