30-minute at home yoga for all skill levels

Modification tips: try with a pillow, blanket or bolster. 

Don't forget to breathe while you stretch on The Beam. 

 This 30-minute class will help you relieve muscle tension, relax your mind & body, improve posture and will leave you feeling relaxed and restored.  




"I introduced The Beam to my first yoga class back, we played with The Beam for the entire class, and the students were impressed with their results!! We have started incorporating it at the beginning of each class to focus on opening, and everyone is commenting on how they are able to get into poses easier, and back pain they usually feel isn't there!"  Jennie Webster, Studio Owner  OmSanctuary 

Click here to listen to Jennie talk more about The Beam.