Strength & Stability
Breathe new life into your back during this 30 minute restorative yoga class. You will build strength & stability which will help you improve your posture & alignment. Relax your mind & body 1-2 times a week with this at home class.
You will need your beam and anything else that makes you comfortable like a pillow, blanket, yoga mat or yoga bolster.
Gentle Yoga Class
Self care yoga designed for everyone but a class created for front line workers during the pandemic. Start or let go of your day with simple movements.
Follow Tania Mercuri of Paddle Life & Yoga while she takes you through a gentle yoga class using The Beam Gentle.