Yoga Classes

 

Release Relax Restore

Breathe new life into your back during this 30 minute restorative yoga class.  You will build strength & stability which will help you improve your posture & alignment.  Relax your mind & body 1-2 times a week with this at home class.

You will need your beam and anything else that makes you comfortable like a pillow, blanket, yoga mat or yoga bolster.

Gentle Yoga Class 

Self care yoga designed for everyone but a class created for front line workers during the pandemic.  Start or let go of your day with simple movements.

Follow Tania Mercuri of Paddle Life & Yoga while she takes you through a gentle yoga class using The Beam Gentle.