Gentle Yoga Class for Self-Care
Thank you front line workers! We know your job is demanding on your mind and body. We also know that you are missing your self care team right now. We hope The Beam can help you release muscle tension and improve posture while you are waiting for things to return to normal.
Follow Tania Mercuri of Paddle Life & Yoga while she takes you through a gentle yoga class using The Beam Gentle.