In just 10 minutes a day.....

The Beam will help you release, relax and restore your back, neck & shoulders with simple stretching and your breath.




    Click here to learn about the 4 basic exercises and watch our videos to help you reach your goals.

    1. Getting Started- Step by Step Instructions to get you comfortable on your beam.
    2. Body Scan to find your tension
    3. Breathwork to find your tension
    4. Jaw & Neck
    5. Shoulders & Upper Back
    6. Restorative Hip Opener
    7. 30-minute yoga class
    8. 10-minute guided relaxation