In just 10 minutes a day.....

The Beam will help you release, relax and restore your back, neck & shoulders with simple stretching and your breath.

Click here to learn about the 4 basic exercises and watch our videos to help you reach your goals.

  1. Getting Started- Step by Step Instructions to get you comfortable on your beam.
  2. Body Scan to find your tension
  3. Breathwork to find your tension
  4. Jaw & Neck
  5. Shoulders & Upper Back
  6. Restorative Hip Opener
  7. 30-minute yoga class
  8. 10-minute guided relaxation