In just 10 minutes a day.....
The Beam will help you release, relax and restore your back, neck & shoulders with simple stretching and your breath.
Click here to learn about the 4 basic exercises and watch our videos to help you reach your goals.
- Getting Started- Step by Step Instructions to get you comfortable on your beam.
- Body Scan to find your tension
- Breathwork to find your tension
- Jaw & Neck
- Shoulders & Upper Back
- Restorative Hip Opener
- 30-minute yoga class
- 10-minute guided relaxation