The Beam will help you release, relax and restore your back, neck & shoulders with simple stretching and your breath.

 

 

 

Click here to learn about the 4 basic exercises and watch our videos to help you reach your goals.

1. Getting Started- Step by Step Instructions to get you comfortable on your beam.
2. Body Scan to find your tension
3. Breathwork to find your tension
4. Jaw & Neck
5. Shoulders & Upper Back
6. Restorative Hip Opener
7. 30-minute yoga class
8. 10-minute guided relaxation