Relax for awhile on The Beam
CLICK HERE for the downloadable version to use offline or press play below and start relaxing now.
During this 10 minute meditation, Joanne will be guiding you through gentle relaxation while using your deep breathing to help you release, relax and restore your core.
Joanne has been creating relaxation videos and guided meditations since 2013. Viewers from all over the world stop by Relax For A While simply to drift off into deep relaxation and experience a restful sleep. In addition to guided meditations, Joanne is also a Massage Therapist who helps many Canadian’s release and relax their tight muscles.