During this 10 minute meditation, Joanne will be guiding you through gentle relaxation while using your deep breathing to help you release, relax and restore your core.
Joanne has been creating relaxation videos and guided meditations since 2013. Viewers from all over the world stop by Relax For A While simply to drift off into deep relaxation and experience a restful sleep. In addition to guided meditations, Joanne is also a Massage Therapist who helps many Canadian’s release and relax their tight muscles.
Or download this FREE guided relaxation to use while stretching on The Beam!
Click on the image above to download now!