How does your posture feel after a day on technology? 

If you feel the unpleasantness of tension, you should try The Beam by Nimbleback. 

"As a massage therapist I see a lot of people with back and neck tension and it often stems from their posture at a desk and computer.   The relaxed, resting position of The Beam softens the tension in the chest, neck and shoulders. Our clients like the open, relaxed posture they can maintain at home"  

Pam Kats, Mom, RMT and Owner at South West Massage And Wellness Centre

Having good posture may also make you feel more confident and beautiful. 

The Posture Fixer from CONFESSIONS OF A FITNESS INSTRUCTOR

Suzie is mindful when it comes to strengthening her back and maintaining good posture.

Suzie confesses her favourite back exercises to help release tension when using

The Beam by Nimbleback.

Photo Credit:  Confessions of a Fitness Instructor

Editor's note:  Nimbleback Inc is sharing the original content of Confessions of a Fitness Instructor and we are excited to share this as Suzie has some great tips on how to Use The Beam.  

The Beam is easy to use and you can take it anywhere you go, to get yours today visit www.nimbleback.com