Benefits of Using The Beam with yoga style stretching and your breath.
The Beam helps….
calm your mind & body
release tension & loosens tight muscles in your upper/lower back, neck, shoulders,glutes,t chest, spine, hips, feet
improve your posture so you can stand up taller
build your strength & stability with core exercises
improve your flexibility & mobility
Results may be felt after just 10 minutes a day.
Gentle & Firm Specifications: Dimensions: 39 x 2.5 x 1.5 inches Firm Colour: Black or Aquatic Sage Gentle Colour: Blue Latex-Free, waterproof, sweat resistant. Made from a soft foam/rubber compound. Flexible and bendable