TGentle & Firm Foam Specifications:
Dimensions: 39 x 2.5 x 1.5 inches (Long) & 28 x 3 x 1.5 inches (Travel)
Firm Colour: Black or Aquatic Sage
Gentle Colour: Blue
Latex-Free, waterproof, sweat resistant. Made from a soft foam/rubber compound. Flexible and bendable. Lightweight, portable
Use your breath with yoga style stretching
The Beam:
- calms your mind & body
- releases tension & loosens tight muscles in your upper/lower back, neck, shoulders, glutes, chest, spine, hips, feet
- improves your posture so you can stand up taller
- acts as the perfect cushion while keeping you aware of your posture while you are sitting
- improves your flexibility & mobility
- builds your strength & stability with core exercises
Results may be felt after just 10 minutes a day!
