The Beam Blog - A path to a nimble back.

Self-Care with The Beam Break

Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.

Self care for muscle and back pain

Self care for muscle and back pain
People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...