The Beam Blog - A path to a nimble back.

Self-Care with The Beam Break

Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.

Avoid Back Tension and Start Self-Care with Simple Steps

Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...

Top 3 Ways to Stay Relaxed during your Workday

Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...

A Nimbleback for Mother's Day

A Nimbleback for Mother's Day
Since Mother’s Day is coming up we want to say thank you to all the mothers out there and give them the gift of a nimble back.  Use discount code toughmoms at checkout to save 25% off your entire order at nimbleback.com.  This offer is valid until May 15th, 2017. Order by May 9th to ensure delivery before Mother’s Day.  US customers should order before May 5th.  

Self care for muscle and back pain

Self care for muscle and back pain
People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...

The Beam - Gentle version now available!

The Beam - Gentle version now available!
You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience...

Sitting is the new smoking

Sitting is the new smoking
"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   S...

Power of Movement

Power of Movement
DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help...

The Arthritis Research Foundation

The Arthritis Research Foundation
DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is ...

Ergonomics - Function over Fashion

Ergonomics - Function over Fashion
Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of ...

Technology is a pain in the neck!

Have you heard the term text neck?  Text next is a repetitive use injury.  If you have frequent headaches, neck, shoulder or arm pain, you likely ...