Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.Read more
Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body. Try the side stretch and remember to breathe.Read more
Wellness Account at Work? Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh. I was reminded of this today when I called my favourite massage...Read more
Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop. Whether your workday involves sitting, standing, lifting or being...Read more
A Nimbleback for Mother's Day
Since Mother’s Day is coming up we want to say thank you to all the mothers out there and give them the gift of a nimble back. Use discount code toughmoms at checkout to save 25% off your entire order at nimbleback.com. This offer is valid until May 15th, 2017. Order by May 9th to ensure delivery before Mother’s Day. US customers should order before May 5th.Read more
Self care for muscle and back pain
People are the machines of the workplace. As with actual machines, our bodies work best when we participate in regular preventative maintenance to keep things working properly. Yet, research shows...Read more
The Beam - Gentle version now available!
You asked, we listened! We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience. We all have...Read more