The Beam Blog - A path to a nimble back.

Self-Care with The Beam Break

by Christa Geddes
Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.
Posted in exercise, movement, office, relax, release, restore, STRESS, stretching, The Beam, Wellness, workplace wellness

Avoid Back Tension and Start Self-Care with Simple Steps

by Christa Geddes
Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.
Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness

Wellness Account at Work? Use it or lose it.

by Christa Geddes
Wellness Account at Work? Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...
Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga

Top 3 Ways to Stay Relaxed during your Workday

by Christa Geddes
Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...
Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga

Want to be on The Shopping Channel with Nimbleback?

by Christa Geddes
Want to be on The Shopping Channel with Nimbleback?
Have you tried The Beam?  Nimbleback Inc. wants to see how The Beam has been incorporated into your busy day.  We want you to show other Canadians...
Posted in customers, exercise, relax, release, restore, stretching, testimonials, the Marilyn Denis show, the shopping channel, yoga

THE BEAM™ by NIMBLEBACK IS COMING TO THE 2018 NEW YORK TIMES TRAVEL SHOW

by Christa Geddes
THE BEAM™ by NIMBLEBACK IS COMING TO THE 2018 NEW YORK TIMES TRAVEL SHOW

Weary travelers – get ready to release, relax and restore your core!

GRIMSBY, ONTARIO and CALGARY, ALBERTA– January 26, 2018 – Nimbleback Inc., the makers of The Beam™, are pleased to announce their participation in ‘the largest travel trade show in North America’ - the New York Times Travel Show opening on January 26, 2018 and running until January 28, 2018.

Posted in Fitterfirst, massage therapy, movement, New York, New York Times, New York Times Travel Show, press release, relax, restore, stretching, tension, Travel, vacation, Wellness, Yoga

Simple Stretching with The Beam by Nimbleback

by Christa Geddes
Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "...
Posted in active, christmas, exercise, movement, moving, nimbleback, relax, release, restore, stretching, text neck, yoga

The Marilyn Denis Show Pitch Off with The Beam by Nimbleback

by Christa Geddes
The Marilyn Denis Show Pitch Off with The Beam by Nimbleback
On November 14th, tune into The Marilyn Denis Show to watch Co-Founder Becky Goulet Pitch The Beam by Nimbleback. As you may know, The Beam is a s...
Posted in amazon, mompreneur, new product, pitch off, relax, releas, release, restore, startup, stretching, the beam by nimble back, the Marilyn Denis show, yoga

Relax your back this Christmas with Nimble back

by Christa Geddes
Relax your back this Christmas with Nimble back
Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled...
Posted in christmas, gift, MEDITATION, STRESS, STRESS REDUCTION, STRETCHING

Self care for muscle and back pain

by Christa Geddes
Self care for muscle and back pain
People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...
Posted in active, exercise, health and safety, moving, standing desks, stretching, the beam, The Beam break program, work programs, workplace wellness

The Beam - Gentle version now available!

by Christa Geddes
The Beam - Gentle version now available!
You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience...
Posted in active, exercise, moving, power of movement, stretching, the beam

Power of Movement

by Christa Geddes
Power of Movement
DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help...
Posted in Arthritis, exercise, HR, movement, neck pain, power of movement, stretching, the beam