The Beam Blog - A path to a nimble back.

Wellness Account at Work? Use it or lose it.

by Christa Geddes
Wellness Account at Work? Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...
Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga

How to calm your children and clear your mind before Christmas

by Becky Goulet
How to calm your children and clear your mind before Christmas
Do you meditate?  I have never tried.  But I am willing to try anything to help me relax.  I have 2 young children. Let me preface this by saying t...
Posted in calm your kids, Family activity, gift, kids not listening, MEDITATION, STRESS REDUCTION, ways to calm your kids

Relax your back this Christmas with Nimble back

by Christa Geddes
Relax your back this Christmas with Nimble back
Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled...
Posted in christmas, gift, MEDITATION, STRESS, STRESS REDUCTION, STRETCHING