The Beam Blog - A path to a nimble back.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...

How to calm your children and clear your mind before Christmas

How to calm your children and clear your mind before Christmas
Do you meditate?  I have never tried.  But I am willing to try anything to help me relax.  I have 2 young children. Let me preface this by saying t...

Relax your back this Christmas with Nimble back

Relax your back this Christmas with Nimble back
Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled...