The Beam Blog - A path to a nimble back. – Tagged "STRESS REDUCTION"

Wellness Account at Work? Use it or lose it.

by Christa Geddes December 11, 2018

As we end 2018, many of us are trying to use up our work benefits before they refresh. I was reminded of this today when I called my favourite mas...

Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga

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How to calm your children and clear your mind before Christmas

by Becky Goulet December 16, 2016

Do you meditate? I have never tried. But I am willing to try anything to help me relax. I have 2 young children. Let me preface this by saying t...

Posted in calm your kids, Family activity, gift, kids not listening, MEDITATION, STRESS REDUCTION, ways to calm your kids

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Relax your back this Christmas with Nimble back

by Christa Geddes December 11, 2016

Like most of us, Christmas is a time to relax with family and friends. It’s filled with parties, laughter and some outdoor fun. It’s also filled...

Posted in christmas, gift, MEDITATION, STRESS, STRESS REDUCTION, STRETCHING

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