The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

Stretch & Relax with Self-Massage

Stretch & Relax with Self-Massage
What is the Number One Thing your Massage Therapist tells you to do in between Massages?  Stretch & Try to Relax Meet Fiona Thomson, a Register...