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The Beam Blog - A path to a nimble back.

  • Avoid Back Tension and Start Self-Care with Simple Steps

    by Christa Geddes January 2, 2019 Avoid Back Tension and Start Self-Care with Simple Steps
    Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.
    Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness
    • Read more
  • Yoga By Nic with The Beam™ by Nimbleback

    by Christa Geddes April 14, 2018 Yoga By Nic with The Beam™  by Nimbleback
    Yoga By Nic with The Beam™ by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon.   Restful Comeback
    Posted in active, back tension, calm, release, rest, restore, toronto yoga conference, yoga
    • Read more
  • Take a break!

    by Becky Goulet February 2, 2016
    How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an alarm on he...
    Posted in breaks, exercise, occupational therapist, office, rest, the beam
    • Read more

Top Rated Reviews

We have helped many people reach their goals when it comes to back tension.

Made by 2 woman with back pain.

Inspired by yoga style stretching.

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