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Start self-care with simple steps to help you manage stress in your mind and body. Try the side stretch and remember to breathe.
Yoga By Nic with The Beam™ by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon. Restful Comeback
How many of you actually take breaks at work? I know I am guilty of not stopping. I have one friend who even told me she had to put an...