The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

Yoga By Nic with The Beam™ by Nimbleback

Yoga By Nic with The Beam™  by Nimbleback
Yoga By Nic with The Beam by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon.   Restful Comeback

Take a break!

How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an alarm on he...