The Beam Blog - A path to a nimble back.
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Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body. Try the side stretch and remember to breathe. -
Yoga By Nic with The Beam™ by Nimbleback
Yoga By Nic with The Beam™ by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon. Restful Comeback -
Take a break!
How many of you actually take breaks at work? I know I am guilty of not stopping. I have one friend who even told me she had to put an alarm on he...