The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

by Christa Geddes
Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.
Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness

Yoga By Nic with The Beam™ by Nimbleback

by Christa Geddes
Yoga By Nic with The Beam™ by Nimbleback
Yoga By Nic with The Beam™ by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon.   Restful Comeback
Posted in active, back tension, calm, release, rest, restore, toronto yoga conference, yoga

Take a break!

by Becky Goulet
How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an alarm on he...
Posted in breaks, exercise, occupational therapist, office, rest, the beam