The Beam Blog - A path to a nimble back.

Avoid Back Tension and Start Self-Care with Simple Steps

by Christa Geddes January 2, 2019

Start self-care with simple steps to help you manage stress in your mind and body. Try the side stretch and remember to breathe.

Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness

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Yoga By Nic with The Beam™ by Nimbleback

by Christa Geddes April 14, 2018

Yoga By Nic with The Beam™ by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon. Restful Comeback

Posted in active, back tension, calm, release, rest, restore, toronto yoga conference, yoga

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Take a break!

by Becky Goulet February 2, 2016

How many of you actually take breaks at work? I know I am guilty of not stopping. I have one friend who even told me she had to put an alarm on he...

Posted in breaks, exercise, occupational therapist, office, rest, the beam

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