The Beam Blog - A path to a nimble back.

Self-Care with The Beam Break

by Christa Geddes
Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.
Posted in exercise, movement, office, relax, release, restore, STRESS, stretching, The Beam, Wellness, workplace wellness

Avoid Back Tension and Start Self-Care with Simple Steps

by Christa Geddes
Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.
Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness

Wellness Account at Work? Use it or lose it.

by Christa Geddes
Wellness Account at Work? Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...
Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga

Top 3 Ways to Stay Relaxed during your Workday

by Christa Geddes
Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...
Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga

Ergonomics - Function over Fashion

by Becky Goulet
Ergonomics - Function over Fashion
Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of ...
Posted in back pain, carpal tunnel, Ergoblitz, Ergonomics, HR, movement, occupational therapist, office, office worker, stretching, text neck, The Beam

Take a break!

by Becky Goulet
How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an alarm on he...
Posted in breaks, exercise, occupational therapist, office, rest, the beam

Get moving!

by Becky Goulet
Get moving!
My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...
Posted in back pain, breaks, movement, office, office worker, sedentary, stretching, text neck