Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.Read more
Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body. Try the side stretch and remember to breathe.Read more
Wellness Account at Work? Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh. I was reminded of this today when I called my favourite massage...Read more
Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop. Whether your workday involves sitting, standing, lifting or being...Read more
Ergonomics - Function over Fashion
Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of making sure I...Read more
Take a break!
How many of you actually take breaks at work? I know I am guilty of not stopping. I have one friend who even told me she had to put an...Read more