The Beam Blog - A path to a nimble back.

Posted in exercise, movement, office, relax, release, restore, STRESS, stretching, The Beam, Wellness, workplace wellness

Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness

Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga

Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga

Posted in back pain, carpal tunnel, Ergoblitz, Ergonomics, HR, movement, occupational therapist, office, office worker, stretching, text neck, The Beam

Posted in breaks, exercise, occupational therapist, office, rest, the beam

Posted in back pain, breaks, movement, office, office worker, sedentary, stretching, text neck