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The Beam Blog - A path to a nimble back.

  • Self-Care with The Beam Break

    by Christa Geddes February 23, 2019 Self-Care with The Beam Break
    Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.
    Posted in exercise, movement, office, relax, release, restore, STRESS, stretching, The Beam, Wellness, workplace wellness
    • Read more
  • Avoid Back Tension and Start Self-Care with Simple Steps

    by Christa Geddes January 2, 2019 Avoid Back Tension and Start Self-Care with Simple Steps
    Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.
    Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness
    • Read more
  • Wellness Account at Work? Use it or lose it.

    by Christa Geddes December 11, 2018 Wellness Account at Work?  Use it or lose it.
    As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...
    Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga
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  • Top 3 Ways to Stay Relaxed during your Workday

    by Christa Geddes September 9, 2018 Top 3 Ways to Stay Relaxed during your Workday
    We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...
    Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga
    • Read more
  • Ergonomics - Function over Fashion

    by Becky Goulet February 25, 2016 Ergonomics - Function over Fashion
    Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of ...
    Posted in back pain, carpal tunnel, Ergoblitz, Ergonomics, HR, movement, occupational therapist, office, office worker, stretching, text neck, The Beam
    • Read more
  • Take a break!

    by Becky Goulet February 2, 2016
    How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an alarm on he...
    Posted in breaks, exercise, occupational therapist, office, rest, the beam
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  • Get moving!

    by Becky Goulet January 28, 2016 Get moving!
    My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...
    Posted in back pain, breaks, movement, office, office worker, sedentary, stretching, text neck
    • Read more

Top Rated Reviews

We have helped many people reach their goals when it comes to back tension.

Made by 2 woman with back pain.

Inspired by yoga style stretching.

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