The Beam Blog - A path to a nimble back.

Ergonomics - Function over Fashion

Ergonomics - Function over Fashion
Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of ...

Take a break!

How many of you actually take breaks at work? I know I am guilty of not stopping.  I have one friend who even told me she had to put an alarm on he...