The Beam Blog - A path to a nimble back.

Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga

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Posted in active, exercise, health and safety, moving, standing desks, stretching, the beam, The Beam break program, work programs, workplace wellness

Posted in active, exercise, moving, power of movement, stretching, the beam

Posted in active, diabetes, exercise, heart disease, moving, sitting is the new smoking, standing, the beam