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The Beam Blog - A path to a nimble back.

  • Top 3 Ways to Stay Relaxed during your Workday

    by Christa Geddes September 9, 2018 Top 3 Ways to Stay Relaxed during your Workday
    We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...
    Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga
    • Read more
  • Simple Stretching with The Beam by Nimbleback

    by Christa Geddes December 14, 2017 Simple Stretching with The Beam by Nimbleback
    Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "...
    Posted in active, christmas, exercise, movement, moving, nimbleback, relax, release, restore, stretching, text neck, yoga
    • Read more
  • Self care for muscle and back pain

    by Christa Geddes November 5, 2016 Self care for muscle and back pain
    People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...
    Posted in active, exercise, health and safety, moving, standing desks, stretching, the beam, The Beam break program, work programs, workplace wellness
    • Read more
  • The Beam - Gentle version now available!

    by Christa Geddes April 3, 2016 The Beam - Gentle version now available!
    You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience...
    Posted in active, exercise, moving, power of movement, stretching, the beam
    • Read more
  • Sitting is the new smoking

    by Becky Goulet March 1, 2016 Sitting is the new smoking
    "Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   S...
    Posted in active, diabetes, exercise, heart disease, moving, sitting is the new smoking, standing, the beam
    • Read more

Top Rated Reviews

We have helped many people reach their goals when it comes to back tension.

Made by 2 woman with back pain.

Inspired by yoga style stretching.

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