The Beam Blog - A path to a nimble back.

Top 3 Ways to Stay Relaxed during your Workday

by Christa Geddes
Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...
Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga

Simple Stretching with The Beam by Nimbleback

by Christa Geddes
Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "...
Posted in active, christmas, exercise, movement, moving, nimbleback, relax, release, restore, stretching, text neck, yoga

Self care for muscle and back pain

by Christa Geddes
Self care for muscle and back pain
People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...
Posted in active, exercise, health and safety, moving, standing desks, stretching, the beam, The Beam break program, work programs, workplace wellness

The Beam - Gentle version now available!

by Christa Geddes
The Beam - Gentle version now available!
You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience...
Posted in active, exercise, moving, power of movement, stretching, the beam

Sitting is the new smoking

by Becky Goulet
Sitting is the new smoking
"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   S...
Posted in active, diabetes, exercise, heart disease, moving, sitting is the new smoking, standing, the beam