Words from the Wise - A path to a nimble back.

Top 3 Ways to Stay Relaxed during your Workday

Top 3 Ways to Stay Relaxed during your Workday

We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitting, standing, lifting or being...

Top 3 Ways to Stay Relaxed during your Workday

We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitting, standing, lifting or being...

Simple Stretching with The Beam by Nimbleback

Simple Stretching with The Beam by Nimbleback

Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "I've never had an at home product that works...

Simple Stretching with The Beam by Nimbleback

Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "I've never had an at home product that works...

Self care for muscle and back pain

Self care for muscle and back pain

People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance to keep things working properly. Yet, research shows...

Self care for muscle and back pain

People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance to keep things working properly. Yet, research shows...

The Beam - Gentle version now available!

The Beam - Gentle version now available!

You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience.  We all have...

The Beam - Gentle version now available!

You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience.  We all have...

Sitting is the new smoking

Sitting is the new smoking

"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   Sitting for...

Sitting is the new smoking

"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   Sitting for...