The Beam Blog - A path to a nimble back.

Self-Care with The Beam Break

Self-Care with The Beam Break
Release, relax and restore your mind & body with The Beam Break. Take 5-10 minutes throughout your day to loosen tight muscles and feel rejuvenated.

Avoid Back Tension and Start Self-Care with Simple Steps

Avoid Back Tension and Start Self-Care with Simple Steps
Start self-care with simple steps to help you manage stress in your mind and body.  Try the side stretch and remember to breathe.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...

Top 3 Ways to Stay Relaxed during your Workday

Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...

THE BEAM™ by NIMBLEBACK IS COMING TO THE 2018 NEW YORK TIMES TRAVEL SHOW

THE BEAM™ by NIMBLEBACK IS COMING TO THE 2018 NEW YORK TIMES TRAVEL SHOW

Weary travelers – get ready to release, relax and restore your core!

GRIMSBY, ONTARIO and CALGARY, ALBERTA– January 26, 2018 – Nimbleback Inc., the makers of The Beam™, are pleased to announce their participation in ‘the largest travel trade show in North America’ - the New York Times Travel Show opening on January 26, 2018 and running until January 28, 2018.

Simple Stretching with The Beam by Nimbleback

Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "...

Stretch & Relax with Self-Massage

Stretch & Relax with Self-Massage
What is the Number One Thing your Massage Therapist tells you to do in between Massages?  Stretch & Try to Relax Meet Fiona Thomson, a Register...

Power of Movement

Power of Movement
DId you know that over 4.2 million Canadians suffer from Arthritis?   3 million of these are woman.   Nimbleback wants to help find a cure and help...

The Arthritis Research Foundation

The Arthritis Research Foundation
DId you know that their are 100 different types of Arthritis and Autoimmune diseases that impact people’s quality of life everyday?   Arthritis is ...

Ergonomics - Function over Fashion

Ergonomics - Function over Fashion
Trust me when I say I have lived my life as a fashion versus function type of person. Since suffering from back pain I now know the importance of ...

Get moving!

Get moving!
My partner and I read a lot of articles about back pain. We are going to start posting articles that we feel can benefit you on your road to nimble...