The Beam Blog - A path to a nimble back.

Posted in exercise, movement, office, relax, release, restore, STRESS, stretching, The Beam, Wellness, workplace wellness

Posted in back pain, balance, chiropractor, exercise, MEDITATION, movement, nimbleback, office, office worker, relax, release, rest, restore, simple stretching, STRESS, stretching, tension, The Beam, Wellness

Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga

Posted in active, Arthritis, back pain, chiropractor, exercise, movement, moving, neck pain, nimbleback, office, office worker, relax, release, restore, STRESS, stretching, text neck, The Beam, yoga

Posted in Fitterfirst, massage therapy, movement, New York, New York Times, New York Times Travel Show, press release, relax, restore, stretching, tension, Travel, vacation, Wellness, Yoga

Posted in active, christmas, exercise, movement, moving, nimbleback, relax, release, restore, stretching, text neck, yoga

Posted in back tension, massage therapist, movement, neck tension, relax, release, restore, simple stretching, text neck, the Marilyn Denis show, yoga

Posted in Arthritis, exercise, HR, movement, neck pain, power of movement, stretching, the beam

Posted in Arthritis, exercise, HR, movement, office worker, power of movement, stretching, the beam

Posted in back pain, carpal tunnel, Ergoblitz, Ergonomics, HR, movement, occupational therapist, office, office worker, stretching, text neck, The Beam

Posted in back pain, breaks, movement, office, office worker, sedentary, stretching, text neck