The Beam Blog - A path to a nimble back.

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Nimbleback's 6 ways to avoid back pain while Christmas shopping
by Becky Goulet December 20, 2016
The countdown is on. 5 sleeps until Christmas!! Have you finished your shopping? Remember to be kind to yourself as you rush around with all ...
Posted in christmas, christmas shopping, drink water, last minute preperation, Shopping, take breaks, take care of your back, Tips for back pain, ways to not hurt your back
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