The Beam Blog - A path to a nimble back.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...

Simple Stretching with The Beam by Nimbleback

Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "...

Nimbleback's 6 ways to avoid back pain while Christmas shopping

Nimbleback's 6 ways to avoid back pain while Christmas shopping
  The countdown is on.  5 sleeps until Christmas!!   Have you finished your shopping? Remember to be kind to yourself as you rush around with all ...

Relax your back this Christmas with Nimble back

Relax your back this Christmas with Nimble back
Like most of us, Christmas is a time to relax with family and friends.  It’s filled with parties, laughter and some outdoor fun.   It’s also filled...