The Beam Blog - A path to a nimble back.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...

Yoga By Nic with The Beam™ by Nimbleback

Yoga By Nic with The Beam™  by Nimbleback
Yoga By Nic with The Beam by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon.   Restful Comeback

Stretch & Relax with Self-Massage

Stretch & Relax with Self-Massage
What is the Number One Thing your Massage Therapist tells you to do in between Massages?  Stretch & Try to Relax Meet Fiona Thomson, a Register...