The Beam Blog - A path to a nimble back.

Wellness Account at Work? Use it or lose it.

by Christa Geddes December 11, 2018

As we end 2018, many of us are trying to use up our work benefits before they refresh. I was reminded of this today when I called my favourite mas...

Posted in active, back pain, back tension, chiropractor, christmas, exercise, movement, office, office worker, relax, release, restore, STRESS, STRESS REDUCTION, stretching, The Beam, yoga

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Yoga By Nic with The Beam™ by Nimbleback

by Christa Geddes April 14, 2018

Yoga By Nic with The Beam™ by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon. Restful Comeback

Posted in active, back tension, calm, release, rest, restore, toronto yoga conference, yoga

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Stretch & Relax with Self-Massage

by Christa Geddes October 29, 2017

What is the Number One Thing your Massage Therapist tells you to do in between Massages? Stretch & Try to Relax Meet Fiona Thomson, a Register...

Posted in back tension, massage therapist, movement, neck tension, relax, release, restore, simple stretching, text neck, the Marilyn Denis show, yoga

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