The Beam Blog - A path to a nimble back.

Wellness Account at Work? Use it or lose it.

Wellness Account at Work?  Use it or lose it.
As we end 2018, many of us are trying to use up our work benefits before they refresh.  I was reminded of this today when I called my favourite mas...

Top 3 Ways to Stay Relaxed during your Workday

Top 3 Ways to Stay Relaxed during your Workday
We all start our workday with commuting, either by car, train or rolling out of bed and firing up the laptop.  Whether your workday involves sitt...

Yoga By Nic with The Beam™ by Nimbleback

Yoga By Nic with The Beam™  by Nimbleback
Yoga By Nic with The Beam by Nimbleback at the Flex & Flow Yoga Studio in Portland, Oregon.   Restful Comeback

Simple Stretching with The Beam by Nimbleback

Simple Stretching with The Beam by Nimbleback
Try The Beam by Nimbleback If you have ever felt the unpleasantness of tension in your back, neck and shoulders.   "...

Self care for muscle and back pain

Self care for muscle and back pain
People are the machines of the workplace.  As with actual machines, our bodies work best when we participate in regular preventative maintenance ...

The Beam - Gentle version now available!

The Beam - Gentle version now available!
You asked, we listened!  We all know that one size does not fit all- especially when it comes to each individual and the pain that they experience...

Sitting is the new smoking

Sitting is the new smoking
"Sitting is the new smoking" is the new popular catch phrase. If you haven't yet, you will.  But it isn't just a catchy phrase.  It is true!   S...